WELLBEING & MENTAL HEALTH EDUCATION, TRAINING, COACHING & CONSULTANCY

High impact, evidence-based training, workshops and coaching tailored to you and your organisation

Train Your Mind

For both organisations and individuals

  • From one-off workshops to consultancy and support for your annual wellbeing programmes, or anything in-between
  • Engaging sessions: from webinar-style to highly interactive whole company, group sessions or 1:1 coaching for staff and leadership
  • Learning journeys and resources created to suit you
  • Online and in-person
  • Combining lived experience with professional training for the best of both worlds
  • Part of a network of talented colleagues specialising in complementary areas
  • Friendly, professional and effective
  • A business driven by word of mouth, excellent feedback and recommendations… find out why!
Man calmly meditating at work

Train Your Mind - Testimonials

Tom Cleary, what an amazing The Tipper Group Lunch time event today with a record number of attendees! Thank you very much for teaching us those useful techniques, which will help us not only during these challenging times but even afterwards. You are a true wellbeing specialist and a very good speaker! We really appreciate the time you spent with us this afternoon. I cannot recommend you enough to those, who could also benefit from your very valuable knowledge. Thank you again!

Kamer Tuncbilek

Project Manager, TWI Global

Tom was fantastic with our 9 year old daughter: he put her at her ease and his experience as a teacher meant that he could explain and use visual aids which she would identify with. He went above and beyond our expectations to give her methods to work on, and recordings which she could take away and use. Her sleep has improved and she is sleepwalking less and less. She enjoyed the sessions and the effects were quick.

Sally W

Hampshire

Tom was someone who I worked with over a number of months. He is someone who cuts to the issues and looks at solutions that are meaningful and helpful. He will equally challenge you and ensure you are doing the work to help yourself. At no time does he “tell you” but helps “guide” and facilitate discussion for you to put the changes in place to help yourself. I thoroughly enjoyed working with him and thanks for your help Tom.

Rob

Winchester

The session content was brilliant, really well thought through and just the right balance of information and space to safely explore how what you were sharing applied personally to us. It was a really great well balanced session.

Action Hampshire

Self-Compassion Workshop

From the moment I got in contact with Tom I no longer felt I was alone in my struggles. He always manages to respond quickly to inquiries despite being so busy. Tom is so motivational, kind, and understanding. In one hour he helped me find my wings and I am confident that his skills as a therapist and supervisor will help me to make my dreams of success a reality.

Rose Curl

Norfolk

Tom was so good at delivering the course, he made it clear, informative, interactive and looked after everyone which was really important as many of the people on the course have lived mental health experience. Because of this course and Tom I feel more knowledgeable and confident and motivated to help where I can.

Participants on Mental Health First Aid Training

I started running as I wanted something to help my mind switch off and as a way to get fit. However I really struggled to clear my mind (I have ADHD). Work introduced me to ‘mindfulness’ and I hated it, what they taught me didn’t work for me. I went to Tom wanting to be able to run with a clear mind. In just two sessions Tom taught me ways to focus and use imagery. I practised 3-4 times a day and last weekend I ran 16.5 miles (a loop event) and 10 ‘laps’ of the same path on my own with no music. What’s more I was able to clear my mind! Tom’s techniques enabled me to clear my mind, focus on my run and enjoy it! This would have been impossible for me before, I would never have completed 10 laps as I’d be very bored and frustrated! Thank you Tom!

Jo Dunn

Hampshire

Thank you Tom, your session was brilliant. We already received amazing feedback from employees thanking us for organising and they are saying they learnt a lot from you today! We would like to continue in touch with you to run more sessions in the future.

Maria Randazzo

Senior Facilities Manager, EMEA, BlackLine

I am pleased to report that, since my son worked with Tom, his behaviour has improved drastically. His last school report was stunning, his teacher told me he was so proud of him, saying he was like a different child compared to last year, that he was doing well academically and was building strong relationships with his peers. His football coaches have said something similar. He is so much calmer at home, and while there is the occasional flashpoint, he has learnt to work through these moments, and gets through them in a much more mature way than he did previously.
We can’t thank Tom enough for his help, and would recommend him to anyone. He works really well with children, he won my son’s trust instantly and was able to communicate with him, and get him talking freely. My son was really receptive to Tom’s ideas, which definitely had a positive impact on him.
Thanks again Tom – we really appreciate all your help.

TH

Hedge End

Working with a large group of Trust CEOs and headteachers from across Kent, we needed to find someone with genuine knowledge, experience and credibility to work with our colleagues following perhaps arguably one of the most challenging years in education. As a result of strong recommendation, we were thrilled to work with Tom, who surpassed our expectations as he delivered his session on ‘Mindfulness and Self-Compassion’. Feedback was unanimously positive, to the point where we now have a fully booked event for next year, with Tom as our keynote speaker.

John Truman

Director, John Truman Education Ltd

Tom has been an integral part in bringing our organisations’ employee Wellbeing initiatives to life. He is engaging, informed and considered in all sessions and provides useful tools for people to take away and put into practice. He demonstrates his depth of knowledge and experience by backing up his approaches with evidence and understanding to help people understand how different approaches work to improve their wellbeing. With Tom, you feel there is a genuine willingness to want to improve the lives of those attending his sessions. He has gained huge credibility with our employees with his balanced approach to delivering wellbeing sessions and we look forward to continuing to work with Tom in the future.

Victoria Beckett

Diversity and Inclusion Lead, TWI Global