Thank you for joining the session on Keep, Value, Thrive

Here you’ll find the slides and some extra resources and links that you may find useful. There are lots of free resources and information, especially for charities and CICs! Feel free to ask :-)

Thanks, Tom

tom@tom-cleary.co.uk

First slide of slide deck. Rollercoaster and heading 'How Wellbeing Helps Retain & Support Staff & Volunteers in Challenging Times"

Click here if you’d like to download the slides. When downloading the files you agree that:

1) These slides are owned by Tom Cleary and must not be shared or used without permission from the owner

2) These slides are for information and awareness and are not advice

People working at a wooden desk

Do you have a question? Send it in via this form:

Below are some examples of services that Action Hampshire and its members may find useful:

Introductory workshops

  • These workshops give teams an overview of wellbeing and/or mental health topics.

    Time: 1hr - 1.5hrs

    They can also be part of gathering data to help identify the key needs of the team and organisation.

    These can be facilitated online or in-person.

    They can be delivered to both smaller groups (10-15) and up to 100+ participants

  • There are a variety of topics available and I can help you choose the best one(s) to start with for your team.

    These include:

    - Introduction to Mental Health

    - Introduction to Wellbeing

    - Wellness Action Plans

    - Introduction to Stress & Resilience

Supporting your Mental Health First Aiders (MHFAiders)

  • Training new Mental Health First Aiders

  • Refresher courses for MHFAiders

  • Specific upskills/courses to support & develop MHFAiders

  • Support & Guidance on how to best use MHFAiders

Logo of Mental Health First Aider on green background

Specific topic workshops

  • These workshops give teams a deeper look at specific topics and help to build meaningful actions that result in change.

    Time: 1hr - full day

    These can be facilitated online or in-person.

    They can be delivered to both smaller groups (10-15) and up to 100+ participants

  • Myself and my associates can offer many topic choices here. The main goal is finding the right topic and facilitation style for your team

    We can create bespoke sessions based around the following topics:

    Introduction to Wellbeing

    Six Ways to Wellbeing

    Mental Health Awareness

    Mental Health First Aid

    Mental Health for Managers & Leaders

    Mindfulness

    Wellness Action Plans

    Stress & Anxiety

    Resilience

    Bereavement

    Introversion

    Digital Wellbeing

    Work-Life Balance

    Burnout

    Self-Compassion

    Menopause

    Loneliness & Connection

    Suicide Awareness & Prevention

    And others

1 to 1 services

  • One-to-one sessions are a mixture of coaching and training, bringing in techniques such as Mindfulness to help with topics including burnout, anxiety etc

    Sessions are carried out online over Zoom, with follow up resources where appropriate

You can find additional services that myself and my associates can offer here and additional topics here

And you can see how our services have helped other organisations here

I hope this is useful . Please do ask any questions you have, I’m always happy to help.

Tom